Sample Workouts

this week’s workouts

let’s get to it.

April 29 - May 5
Monday
Sample Program
Monday
Sample Program
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Sample Program
Monday TOTS
Sample Program
Monday TOTS
Sample Program
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Sample Program
Tuesday
Sample Program
Tuesday
Sample Program
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Sample Program
Tuesday TOTS
Sample Program
Tuesday TOTS
Sample Program
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Sample Program
Wednesday
Sample Program
Wednesday
Sample Program
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Sample Program
Wednesday TOTS
Sample Program
Wednesday TOTS
Sample Program
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Sample Program
Thursday
Sample Program
Thursday
Sample Program
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Sample Program
Friday
Sample Program
Friday
Sample Program
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Sample Program
Friday TOTS
Sample Program
Friday TOTS
Sample Program
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Sample Program
Saturday
Sample Program
Saturday
Sample Program
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Sample Program
Saturday TOTS
Sample Program
Saturday TOTS
Sample Program
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Sample Program
Sunday
Sample Program
Sunday
Sample Program
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Sample Program

MEMBERSHIP OPTIONS.

A hand-drawn illustration of a $1.35 coin with a bird symbol on it, and the number 69 next to the bird, on a light green background.

6-months

yearly

Pink circular price tag displaying a price of $250 with a smaller total of $69. Hand-drawn style with black numbers and arrows pointing towards the price.
Hand-drawn illustration of a coin with a light blue background, featuring the dollar sign, the number 25, and the number 69 with a line through it.

monthly

3-months

An orange ping pong ball with black hand-drawn numbers and symbols, including the number 70 prominently in the center, a dollar sign, and other numbers and lines.