Let’s Get Started

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More Than Just a Good Sweat.

Tactic Functional Fitness is uncommonly good fitness for common people. We believe that well designed, effective, and progressive functional training is not just for elite athletes. Great training should be for everyone. We’re here to empower you to perform your best, feel your best, and connect with your fitness, vitality, health, and wellbeing. Using our programming you will not only get fitter, but you will create consistent and sustainable habits while connecting with a like-minded community of people just like you..

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STEP ONE: CREATE AN ACCOUNT

New Member?

Already A Member?

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STEP TWO: CHOOSE YOUR WORKOUT

We have 6 different programming options to choose from.

Daily

Is an intelligently designed strength and conditioning program that progresses in multi-week blocks to help you improve in all areas of your fitness in a way that you will be able to see through your results and feel in your everyday life.

Scaled

Is the daily workout but scaled down for limited equipment and lower skill level. Still a great workout and the right way to go as you work towards the daily workout!

TOTS (Daily and Scaled)

These workouts are shortened versions of both the daily and scaled workouts to help you get in and out of the gym in 30 minutes or less while still getting a great workout in!

Build

Is a hypertrophy program that borrows structure and themes from the daily workout but puts a heavier emphasis (pun??) on muscle and strength building.

Hyrox

Is a program designed to get you ready for a Hyrox race or just develop functional strength, strength endurance, and a big aerobic base! If you like to run, lift, lunge, and carry - this program is for you!

Foundations

Is a course that is geared towards those folks who are new to functional style training or just looking for a refresher on the movements commonly used in functional style training.

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STEP THREE: Download the app!

With your membership, you have access to the Tactic Fitness App which is where all of our workouts will be displayed each day and where you can log your results! You can find a link to that app at the top of the page after you log in. You can use the app in your web browser or download it directly to your mobile device.

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STEP FOUR: Join the COMMUNITY

Join our member’s only facebook community to connect with your fellow athletes and coaches. Use this page to talk about workouts, ask questions, and share your progress with others!

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Member testimonials

  • This programming is amazing! It is well balanced, fun, fully customizable, and progressive! I have made more strength training gains with this program in 6 months than with any other program. It is easy to be consistent because I actually look forward to doing the workout and I can do the work outs on my busy schedule at my own pace, time, and with my own modifications.

    Dagny L.

  • TFF has made me a much SMARTER athlete. I'm now better at scaling and resting appropriately, and adjusting intensity as necessary. I know when to push and when to pull back. When you learn to dial training in specifically for yourself through the programming and coaching - that's when the magic happens. Not many programs do that.

  • The programming and periodization cycles are designed with a level of depth and structure I would never be able to create on my own. The difference a structured resistance training program to my overall health and fitness has been enormous. And I've learned we can be much stronger than we think are. I will turn 40 in two weeks and am in the best shape of my life.

    Susannah R.

  • I have been blown away by how motivated I feel, how strong I am getting and how much my conditioning has improved! I have been able to lift more than I thought possible and engage in exercise modalities I never thought I would enjoy. The guidance and support has been unreal. I absolutely love it and would highly recommend TF for anyone wanting to change how they look and, more importantly, how they feel.

    Shayda .

  • I'm a 40+ working mom who has been lifting and working out regularly for decades, though I was not seeing the strength or fitness gains I did in my 20s and 30s. Since joining Tactic, I've gained so much strength, confidence, and my knee no longer hurts. I can squat more than ever. I'm not my 25-year-old self anymore, but if I met her, I could easily deadlift her at least 15 times.

    Leslie N.