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Build a body that does cool shit for decades

Premiere programming, daily workouts, and wellness coaching that will help you get stronger, faster, and more capable for life.

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It's about Time
You Felt Unstuck

you don't have to stay frustrated with

There has never been a better time to take control of your training, health, and how you feel in your body.

Doing that just might change everything, like it has for thousands of people who started exactly where you are now.

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A proven path to your potential

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for the self starter

simply great programming

Our Tactic fitness app gives you access to six periodized progressive daily workout options. We remove the guesswork so you can focus on what matters. For only $25 per month.

explore the app

for the focused

get extra help from us

Like the look of the app but need modifications for an injury? Equipment limitation? Want weight recommendations?

We’ve got you. Stick to our daily programming while getting custom mods from us based on your needs.

upgrade to tactic pro

for the whole human

1:1 wellness coaching

Tactic began as a 1:1 nutrition coaching company and very early on, we realized that nutrition coaching is more than what goes on someone’s plate. It’s more than macros. With our wellness coaching, we work with you to build trust with your body, build habits that hold up in real life, and develop supportive and sustainable routines.

work with us

for the beginner

learn the basics

Grab our free foundations course and learn our approach to functional movement, training, nutrition, and building habits that last. No commitment or credit card required.

get started

for those that want the best

the ultimate investment

Our bespoke 1:1 coaching program represents the best we have to offer. This high contact personal coaching offering combines fully customized fitness programming with world class wellness coaching to support your goals, lifestyle, and longevity in your endeavours.

apply here

for the dedicated athlete

1:1 fitness programming

For people who have a serious interest in fitness goals - our team combines decades of experience across sports to bring you the highest quality and most effective individual fitness programming you will find. Whether your goals revolve around strength, running, cycling, functional training, or a combination of modalities - we can help get you there.

Learn more

for community seekers

find your people

Run Club and Bike Club - seasonal structured endurance training within inclusive spaces where nobody's checking if you're "really" a runner or cyclist before letting you join.

bike club

run club

still figuring it out?

not sure where to start?

let's find your fit.

Answer just a few questions about where you are now and what you need. Then we'll suggest the approach that fits. No pressure, just clarity!

Takes about 60 seconds.

Question 1 of 5

where are you in your training journey?

I train consistently but I'm stuck or plateaued

Showing up isn't the problem — progress is.

I'm on-and-off and want real structure

Motivation comes and goes. I need a system.

I'm coming back after a break

I used to train but life got in the way. Ready to start again.

I'm brand new to intentional training

I want to start but don't know where.

Question 2 of 5

what's your biggest frustration right now?

I'm doing everything "right" and not seeing results

Nutrition feels like a constant battle

I'm overwhelmed by conflicting information online

I can't stay consistent on my own

I just don't have a plan that fits my life

Question 3 of 5

what matters most to you right now?

Better training and programming

I want smart workouts that actually move the needle.

Getting my nutrition and habits sorted out

Food, stress, and recovery. I work hard but know the stuff around my training needs work.

I need the full picture, training, nutrition, and wellness together

Everything is connected. I want it coached that way.

Community and accountability

I train better when I feel that I’m not doing it alone.

Question 4 of 5

how much support are you looking for?

Give me a great plan and I'll run with it

I'm self-motivated, I just need someone to point me in the right direction.

Some guidance would help. Check-ins, feedback, and communication go a long way

I don't need hand-holding, but I want someone in my corner.

I want a coach who knows my whole situation

Personalized, hands-on, adapting as my life changes.

Question 5 of 5

what kind of investment feels right?

There's no wrong answer, we have options at every level.

I want something affordable I can stick with long-term

I'm willing to invest in something more personalized.

I want the best support and programming available, cost isn't the main factor for me.

Your Recommendation

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Effective workouts tailored to your goals.

more than just a good sweat.

You have personal goals to feel better and perform better. You want to be capable and strong in your body and life. You’re not looking for the next fad, you are looking for a sustainable journey. You take your goals seriously and are looking for more than just a good sweat for the day.

Learn more

HOW IT WORKS

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crush workouts!

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Member testimonials

This programming is amazing! It is well balanced, fun, fully customizable, and progressive! I have made more strength training gains with this program in 6 months than with any other program. It is easy to be consistent because I actually look forward to doing the workout and I can do the work outs on my busy schedule at my own pace, time, and with my own modifications.

Dagny L.
TFF has made me a much SMARTER athlete. I'm now better at scaling and resting appropriately, and adjusting intensity as necessary. I know when to push and when to pull back. When you learn to dial training in specifically for yourself through the programming and coaching - that's when the magic happens. Not many programs do that.
The programming and periodization cycles are designed with a level of depth and structure I would never be able to create on my own. The difference a structured resistance training program to my overall health and fitness has been enormous. And I've learned we can be much stronger than we think are. I will turn 40 in two weeks and am in the best shape of my life.

Susannah R.
I have been blown away by how motivated I feel, how strong I am getting and how much my conditioning has improved! I have been able to lift more than I thought possible and engage in exercise modalities I never thought I would enjoy. The guidance and support has been unreal. I absolutely love it and would highly recommend TF for anyone wanting to change how they look and, more importantly, how they feel.

Shayda .
I'm a 40+ working mom who has been lifting and working out regularly for decades, though I was not seeing the strength or fitness gains I did in my 20s and 30s. Since joining Tactic, I've gained so much strength, confidence, and my knee no longer hurts. I can squat more than ever. I'm not my 25-year-old self anymore, but if I met her, I could easily deadlift her at least 15 times.

Leslie N.

TRANSFORM YOUR FITNESS, empower your life, AND power YOUR POTENTIAL.

Build a body that does cool shit for decades

It's about Time
You Felt Unstuck

A proven path to your potential