Everyone has their own goals and purpose for training. Maybe you are combining our program with other activities like running or biking. Or perhaps your schedule only allows for training 3 days a week and your not sure what days to choose. We have a few suggestions of how to integrate Tactic Fitness into your routine.
Endurance Athletes – if you are someone who runs or bikes 2-3 times a week we suggest doing the following training days:
Monday – on a non run/bike training day
Tuesday – can be combined with a shorter run/bike training day
Wednesday/Saturday – replace one or both days with a longer run/bike day
Friday – on a non run/bike training day.
If you are only able to get 2 strength days in a week, alternate the squat day and deadlift day each week with the press day.
3 Days a Week Training Cycle – if you only have 3 days each week to train we suggest the following rotation to ensure you are getting a balance of the training:
Week 1: Mon – Wed – Fri Week 4: Mon – Sat – Fri
Week 2: Tue – Sat – Mon Week 5: Tue – Wed – Mon
Week 3: Fri – Wed – Tue Week 6: Fri – Sat – Tue
If you are looking to bias this program for strength then we suggest doing Monday, Tuesday, Friday each week and adding in a Wednesday and or Saturday session when your schedule allows.
Finally, remember you can swap the order of the days of the week to best suit your schedule.
