Personalizing Your Training

Everyone has their own goals and purpose for training. Maybe you are combining our program with other activities like running or biking. Or perhaps your schedule only allows for training 3 days a week and your not sure what days to choose. We have a few suggestions of how to integrate Tactic Fitness into your routine.

Endurance Athletes – if you are someone who runs or bikes 2-3 times a week we suggest doing the following training days: 

Monday – on a non run/bike training day

Tuesday – can be combined with a shorter run/bike training day

Wednesday/Saturday – replace one or both days with a longer run/bike day

Friday – on a non run/bike training day.

If you are only able to get 2 strength days in a week, alternate the squat day and deadlift day each week with the press day. 

3 Days a Week Training Cycle – if you only have 3 days each week to train we suggest the following rotation to ensure you are getting a balance of the training:

Week 1: Mon – Wed – Fri      Week 4: Mon – Sat – Fri
Week 2: Tue – Sat – Mon      Week 5: Tue – Wed – Mon
Week 3: Fri – Wed – Tue       Week 6: Fri – Sat – Tue

If you are looking to bias this program for strength then we suggest doing Monday, Tuesday, Friday each week and adding in a Wednesday and or Saturday session when your schedule allows.

Finally, remember you can swap the order of the days of the week to best suit your schedule.